A. Front Squat clusters 2.2.2x5; rest 30 sec / 3 min
B. Squat snatch; 3 EMOM for 10 min #75
C. 3 sets of max muscle ups; rest 2 min
A. 140, 145,145,145,145
These were really hard for the last 2 clusters. I hate front squats!!
B. Done.
This was a good weight to practice form with. Held the last rep for 30s in the bottom of the squat!!
C. 3,3,4
I should be able to do more than this, but I'm pretty happy with this since I haven't been really doing many MUs.
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