Friday, December 27, 2013

12/27 push jerks

A. Push Jerk 3, 3, 3, 3, 3; rest
B. Bar Dips 10 reps x5; rest 90 sec
+
10 Min AMRAP
10 Kb Snatches #35 (5 each arm)
10 Burpees

A. 125,135,145,145,150 
B. Done. Last set was really hard. Other than that it felt pretty good. 

Wod: 9+7 KB


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