A. Push Press 6, 4, 2, 6, 4, 2; rest 2 min
B. Amrap 5 mins - Strict hspu
C. Cuban Presses 10-12 x4; rest 2 min
+
15 Min AMRAP
5 Strict Pull ups
10 Kipping Pull ups
15 Ring Dips
A. 115,125,135,110,130,140
These al felt really good. Especially since I failed on last week at 135. I may have been able to go heavier.
B. 25.
With one ab mat. Didn't touch May head EVERY time but almost 😜
C. 10,10,10,10 with 45#
D. 4 rounds + 8 ring dips.
This was basically just ring dip work the whole time (which is probably good for me, cause I suck at them).
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