A. Push Jerk clusters (can't change weight during set)
3, 3, 3, 3 x3; rest 20 sec/2 min
** 115,115,120
This was pretty heavy!
B. 10 hspu for time x 4; rest 3 min
***on 25 lb plates
:41(2strict), :37 (1strict), :49 (0 st), :56(0st)
Need to work on more strict hspu. These got hard toward the end of the 10 reps each time.
15 Min AMRAP
250m Row
15 hand release push ups
** 8+200 m row
All I can say is..., I hate rowing, I hate push ups!!!
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