A. Snatch: Build to a tough single
Worked up to 105 fast. Felt really easy so went for 115 and failed 3 times. Good coaching session with Ryan. Worked on pulling back hard and looking up on the pull!!!
+
Open wod 12.2 (scaled)
AMRAP in 10 min
30 Snatches @ 45
30 Snatches @65
30 Snatches @ 85
AMRAP @ 105
*** 90 reps.
So fun loved this. Did 15 and 15 then all the rest singles. 85 felt super light!!!
No comments:
Post a Comment