Wednesday, February 27, 2013

2/27 snatch

A. Snatch: Build to a tough single

Worked up to 105 fast. Felt really easy so went for 115 and failed 3 times. Good coaching session with Ryan. Worked on pulling back hard and looking up on the pull!!!

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Open wod 12.2 (scaled)
AMRAP in 10 min
30 Snatches @ 45
30 Snatches @65
30 Snatches @ 85
AMRAP @ 105
*** 90 reps.

So fun loved this. Did 15 and 15 then all the rest singles. 85 felt super light!!!

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