Saturday, February 9, 2013

2/9 snatch/OHS

A. Squat Snatch 2 reps EMOM for 7 Min @ 80%
***@85#

B. Overhead squat @ 31X1
3, 3, 3, 3, 3; rest 2 min
***

+
CrossFit Games Open 11.2
15 Min AMRAP
9 Deadlifts
12 Hand release push ups
15 box jumps 20"
(shoot for 8-10 rounds)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)