LeighRoy
Saturday, February 9, 2013
2/9 snatch/OHS
A. Squat Snatch 2 reps EMOM for 7 Min @ 80%
***@85#
B. Overhead squat @ 31X1
3, 3, 3, 3, 3; rest 2 min
***
+
CrossFit Games Open 11.2
15 Min AMRAP
9 Deadlifts
12 Hand release push ups
15 box jumps 20"
(shoot for 8-10 rounds)
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