A. Deadlift
5, 5, 5, 5, 5; rest 2 min
***125,135,145,145(4),145
Felt good. I could have lifted more, but my form was getting bad so I stayed at this weight.
+
For time:
100 Cal Airdyne
1K Row
1 K Run
**16:09
this was horrible. I feel like all we have been doing is rowing. I forgot to turn the music up so I pretty much did this whole wod listening to myself breathe.... Awesome!!
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