LeighRoy
Thursday, February 7, 2013
1/7 front squat
A. Front Squat
6, 6, 6; rest 2 min
***125,135,140
B. Power Clean 5 reps EMOM for 10 Min @ 70%
***@105
+
4 sets each for time
20 Cal Airdyne
20 Kb Swings #53
20 Burpees
rest 3 min btw
1-2:58
2-3:10
3-3:08
4-3:06
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