LeighRoy
Saturday, February 2, 2013
1/2 squat snatch/OHS
A. Squat Snatch 5 reps EMOM for 7 Min @ 70%
***@75
B. Overhead Squat @ 31x1
5, 5, 5, 5, 5 rest 2 min
**75,95,100,105,110(3)
+
3 Rounds
50 Cal Airdyne
30 Deadlifts #115
30 Hand release Push ups
*9:03
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment