2/22 deadlift

A. Deadlift on two #45 plates
10 reps x 3; rest 2 min
135,175,205
That was kinda fun!! 205 was heavy.

B. Back Extensions
8-10 x 4; rest 2 min
*0,25,35,45lbs
These were pretty easy. But I love back extensions

+
6 x 500m Row
rest 2 min btw
1-1:56
2-2:02
3-1:59
4-2:02
5-2:02
6-1:58
***22:25
This was AWFUL!!!!!!! I hated every minute of it. I hate rowing so much!!! I need to try and pull longer and come back quicker. I feel like I hard to try so hard to keep up with the girls!!!'