A. Behind the neck push press
10, 8, 6, 10, 8, 6; rest 2 min
***85,95,115,110,115,125(3 because I couldn't drop it on my back anymore)
B. AMRAP Unbroken Bar Dips x 5
rest 2 min
****11,9,10,6,6
+
For time:
750m Row
75 Wall Balls #14
500m Row
50 Wall Balls
***13:15
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