LeighRoy
Thursday, February 21, 2013
2/21 split jerk/push press
A. Split Jerk
3, 3, 3; rest 3 min
** 125,135,150
B. Push Press
5, 5, 5, 3, 3, 3; rest 2 min
***115,120,120,125,130, 1@130
+
5 Rounds
30 Double Unders
15 Box Jump overs 20"
2 Rope Climbs
**9:18
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