Tuesday, February 19, 2013

2/19 snatch/Power cleans


A. Power Snatch
2 reps EMOM for 8 Min @ 70-80%
***@85 last set @90

B. Power Clean
2 reps EMOM for 8 Min @75-80%
***@125

+
21-15-9
Deadlift #155
500m row
**8:44
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