A1. Front Squat 1.25
5, 5, 5, 3, 3, 3; rest 1 min
115,115,120,125,130,130
A2. Strict Pull ups (5 sec eccentric)
7 reps x 6 sets; rest 2 min
5 Rounds:
200m Row
20 Wall Balls #14
15 Box Jumps 24"
Leigh 13:10
Melissa 13:34
Nyra 15:08
AJ 16:57
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