A. Squat Snatch
3,3,3,2,2,2; rest 2 min
95,95,100(2 then fail did another successful), 105(3 attempts 1 rep), 105, 110(1reps)
4rounds
B1. 15-20 Push Jerks (85) rest 1 min
B2. Amrap toes to Bar
1.18,16, 17,15
2. 23, 20, 20, 15
+
5 Min Max Burpees- 75
4 Min Max Airdyne- 44
3 Min Max Double Unders-125
2 Min Max Push Press #65-35
1 Min Max HR Push Ups-17
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