Did this by myself :(
A. Front Squat @ 22x1
8, 6, 4, 8, 6, 4; rest 2 min
**125,135,145,125,135(4reps),135
Those were really hard. This is the first time I feel like I have started and it was heavy the whole time. I've been trying to work on that so... It was painful, but good!
B. Ring pull ups 4x10 reps, rest 2 mins
10, 8, 8, 6
These got hard really fast.
+
For time
50-40-30-20-10
Air Squat
10 Toes to Bar
**5:14
I was dreading this wod because I hate air squats. I knew I would have to make up for it on the t2b.
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