A. 1x Strict Press, 2x Push Jerk, 3x Split Jerk
Build to a max in 10 min
B1. 10 tng deadlifts #155 x4; rest 30 sec
B2. 5 deficit hspu x4; rest 3 min
+
500m Row x3; rest 2 min btw efforts
A. 95#
B1.
B2.
Row 1 2:00
Row 2 2:00
Row 3 1:57
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