5/18 2013 Regional Prep

3 sets:
30 hspu
30 shoulder to OH axle 100#
rest 8 min bw sets
+
3 sets:
2 squat clean 135#
Run 100ft
2 rope climb
run 100ft
2 squat clean 135#
rest 5 min bw sets

WOD 1
Round 1- 5:21
Round 2- 6:37
Round 3- 7:39

WOD 2
Round 1- 1:40
Round 2- 1:37
Round 3- 1:29