Saturday, May 4, 2013

5/4 Squat snatch/squat cleans

A. Squat Snatch Clusters
3, 3, 3 x 5; rest 20 sec / 3 minutes
B1. Squat Clean
5, 5, 5, 5, 5; rest 30 sec
B2. 15 Ctb Pull ups for time x5; rest 3 min
C1. 10 Db Snatches #65 (5 per arm, alternating)
x 5; rest 30 sec
C2. 30 Unbroken double unders x5; rest 3 min

A. 85,90,95,100,105
B1. 115,120,125,130, 130(3)
B2. Done
C1. #60
C2. Done

Wow this was a long workout today. I was so tired by the end. I'm pretty excited about my snatches. 60#snatches we so hard.

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