5/10 2013 regionals simulation WOD 1 2 & 3

Event 1
"Jackie"

Event 2

Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Time cap: 7 minutes

rest 2 mins

Event 3

3. For time:
30 Burpee muscle-ups

Time cap: 7 minutes


Event 1
8:20 

I hate rowing, during the last 300 meters, Devon was telling me to keep it under 2:05 and that pace felt pretty good. For the thrusters I rested more than i thought i was going to (2x). I think i rested at 25 and 30. The pullups i did in sets of 5 for the last 15. My lungs were just gased, I'm happy with my time, almost 1:00 faster than my previous time in August.

Event 2

105

In warm up I attempted 125 twice and it didn't happen. 115 felt good maybe if I keep practicing in the next couple week I can feel more confident with 125??? 

Event 3

14 

Took it slow, chalked up after every tow, no failed reps. I'd be happy to do this again at regionals. MU felt good.