A. Deadlift
1, 1, 1, 1, 1: rest 3 min
B. build to a max split jerk
+
Drop to 85% and perform 1 rep every 45 sec for 20 reps
C. EMOM for 7 min
3 power snatches @ 75%
D. Good Mornings 6-8 x 4; rest 2 min
A. 275,275,275,275,280
B. 155 (failed 165) should have gotten it but my shoulder is buggin and I didn't want to push it
130 x 20 reps
C. 85
D.
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