A. Back Squat
3, 2, 1; rest 3 min
B. Hang Power Clean
5, 5, 5; rest 3 min
+
EMOM for 20 min
Odd: 10 CTB pull ups
Even: 5 burpees
A. 165,170,175
B. 140,145,145
EMOM
CTB-:19,:16,:16,15,:15,:17,:16,:16,:17,:19
All the lifts felt heavy today. I feel like I should be able to do 150, but 145 felt heavy. Tried to work on butterfly C2B but I could get more than 2 in a row. I was trying to go as fast as I could on those.
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