3 sets:
50 wall balls
30 CTB chin ups
30 pistols
40 DB snatch (50#)
rest 12 min bw sets
Round 1-11:55
Round 2-12:35
Round 3-13:34
Tried to break up wall balls, 15, 15, 12, 8. Then CTB just tried to get through with resting between 10s, just keep moving on pistols and did sets of 5 on DB snatches. I think the key to this workout is finding a rep scheme and sticking to it.
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