5/11 2013 Regional Simulation WOD 4

WOD 4:

For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)

Time cap: 25 minutes

@25 mins finished 11 DB snatch. Wow that was awful. The wall balls at a 10 ft target were actually ok. I started with a set of 20, then tried to stick to sets of 10 as much as possible. I think i could have done a better job at actually sticking to sets of 10 ;). The C2B were just awful, at the end I was doing 1 at a time. I think I just have to get through those as best I can. The pistols were actually ok, 20 at a time and just keep moving. Then I got to the DB and had about 1:30 left. I just tried to go and not stop. It didn't feel too heavy, but OMG it was just so hot and I was sweating so bad. 

Can't do WOD 5 today. Did it 4/13.