B. Weighted strict pull ups
5x 6-8 reps (3 min rest)
C. 15 min amrap
5 strict pull ups
10 ring dips
15 weighted (plank?) sit ups (25#)
A. 100 lbs
This felt really light. Prob should have gone heavier
B. 5(7), 7.5(6), 10(5), 7.5(6),7.5(5)
C. 4+29 (not rxd)
My ring dips suck and was def not going to depth. I really should work on those. This is the first time I've do e them since my shoulder junk and I've been a little nervous to try them, but now I know I can "do" them.
No comments:
Post a Comment