AM: filthy fifty rx
(24 inch box, 20lb wb, 45 LB pp)
PM: Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
Rest 3 minutes
Am: 24:07 ? everything was fine until WB hit. I thought I was literally going to pass out!! Fran throat and all.
Pm:
120,140,155,165,165,165
This felt really easy. Kinda rushed through it in the garage
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