Back squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
Rest 3 minutes
trength:
Establish a max 1 squat clean 1 Thruster
10 Min. EMOM
Even: 10 Thrusters #95/65
Odd: 10 Pull Ups
Back squats
120,140,155,165,165,165
These felt good.
SC-thruster 125
Worked on releasing my grip for each squat clean. The press felt super heavy on the thruster.
Wod: done
Did all unbroken with butterfly pull ups. That's the most unbroken butterfly pull ups I've done.!!
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