Strength: strict press, build to a 10 rep
+
Hspu
3 rounds max reps; rest 2 min
+
3 rounds:
15 push press #135/95
15 toes to bar
15 burpees
Strength: 80
HSPU: 10,12, 12
Wod:?? I totally forget my time. But Abby beat me 😝 the push press were hard on my shoulder. If they were push jerks they would have been a totally different story.
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