Sunday, November 3, 2013

11/2 back squat cluster & breaking in the new equip.👍

a. back squat clusters 5.5.5x5 rest30/4

EMOM 10 mins
Odd: 10 cal row 
Even: 10 ghd sit-ups 

50 back extensions 

A. 135,145,150,150, 155

B. With ads. This was a fun little burner. Rowing at a 10 damper is no joke. 

C. Done. 

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