11/29 day after thanksgiving

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

*Sets 4-5 – 1 rep @ 90-95%

Rest 2-3 minutes

3 rounds
800m run
30 kb swings #53/35
30 GHD sit-ups 

Back squats: 

120,140,155,165,165,165 

Wod: 

20:20