11/17 front squats.

Am: 

Five sets of:

Front Squat x 1 rep

Rest as needed

In five sets or fewer, build by feel to a “heavy” front squat.

Wod:

3 rounds

20 kb (35#)snatches left arm

20 burpees

20 kb snatches right arm

Pm

Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

Rest 2-3 minutes

 

Every two minutes, for 12 minutes (6 sets):

Back Squat x 5 reps @ 80%

Am: 

155,165,175,180,185(fail2x) 

Increased by 5 lbs from last week and 175 felt so much easier than last week. 

Wod: 10:09  this was a good sweat it out wod. 

Pm: 

120,140,155 

E2MOM @ 145