A. 100 kb swings 53# rest 1 min 300 DU's.
30 split jerks (from floor) for time.
C. 20 min amrap of 20 CTB, 20 burpees, 20 cal airdyne
A. 5:15 KB
12:13
KB weren't that bad, DU were way harder than I thought they'd be, shoulders were toast.
B. 145,155(1),155(1), 160, 165(failed in the bottom of the squat)
Veronica telling me to just squat to get under it. I really need to work on releasing my hook grip on lighter cleans.
Jerks 4:06 (110)
These seemed really light but I was going off my previous 1 rep max, maybe it's higher now!!
C. 3 rounds + 18 pull ups.
This was hard after earlier workout, stuck to 5s on the CTB and just kept moving after that.
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