Strength: deadlift
10,8,6,4,2
+
Clean pulls: 5x5; rest 2 min
+
5 rounds:
10 power cleans #155/105
15 pull ups
20 air squats
Deadlifts
185, 215,235,245,255
Didn't have time to clean pulls today will do them tomorrow.
Wod: 11:39
Wow I broke up the cleans quite a bit, I prob should have done bigger sets. I was just scared of getting to tired.
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