Am:
A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
B. Every two minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 85% of 1-RM
Pm:
A. 1 rep max push jerk
B. 1 rep max split jerk
C. 3x20 GHD sit ups
D. 11 MU attempts
Am:
A. 120, 140, 155
B. Done at 155
Pm:
A. PJ- 150
B. SJ- 170
C. Done
D. 8/7 completed MUs
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