11/20 5 rep power cleans

Strength: power clean

5, 5, 5; tng

Front Squat

*Set 1 – 3 reps @ 75%

*Set 2 – 2 reps @ 80%

*Set 3 – 1 rep @ 85%

*Set 4 – 3 reps @ 80%

*Set 5 – 2 reps @ 85%

*Set 6 – 1 rep @ 90%

Rest 2-3 minutes between sets.

+

5 rounds:

10 Deadlifts #135/95

5 hang cleans

10 box jumps 30"/24"

Cleans 145 

Front squats 

130,140,145,140,150,160

Wod: 4:40