Friday, November 8, 2013

11/8 snatch/Isabelle

Friday:
A. Build to a max
1 power + 3 hang snatches
+
"Isabelle"
30 snatches for time #135/95

A. 100. Attempted 105 2x. Couldn't get the hang power snatch. 

B. 4:31. Took off :30 seconds. Which I'm happy about!! Dropped everyone rush, rested once to get chalk after 15. 

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