Tuesday:
A. Strict press:
3,3,3,2,2,2
+
Reverse dumbbell fly
14-16 reps x5
+
3 rounds max unbroken hspu. 2 mins rest between
+
For time:
25 S2O #185/115
35 toes to bar
45 burpees
55 sit ups
A. 65,75,80,85,90(1), 90
B. Done with 15 and 25 LB plates. 15-18 reps
C. 10,10,12.
Didn't want to push it with my shoulder.
D. 11:47.
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