strength: squat clean complex
1x squat clean
2x hang squat clean
10 mins to build up to max
Wod:
15-12-9
power cleans (115)
Front squats (115)
Chest to bar
Strength:
135
I failed on my 3rd rep of 140. i may been able to hit it if there was a few more mins. 10 mins seemed really rushed, especially with two people.
Wod: 14:10
This was seriously horrible. I hate front squats, everything else was fine. I should really focus on working on front squats because i seriously suck at them.
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