Thursday, October 24, 2013

10/24 hang cleans

A. 20 rep back squat (125) 

B. 5,5,5 hang cleans 

C. WOD: 3 Rounds
10 Deadlifts #275/185
30 Box Jumps 24"/20"

A. Done. Felt hard again today, but better than the first time. Didn't put my hands down. 

B. 125,130, 135. This was manageable weight. Kinda ran out of weight in the garage. 

C. 5:47 
DL- 10-10-7-3


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