LeighRoy
Saturday, October 26, 2013
10/25 squat snazzy OHS
A. 20 rep back squat
B. 1 squat snatch to 4 OHS
C.
Strength: Build to a Max
1 Squat Clean + 2 Thrusters
WOD:
50-40-30-20-10
Double Unders
Kb Swings #53/35
A. Done
B.
65,75,85,95,105
C.
140
D.
9:45
with (44)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment