10/21 walking lunges/front squat

A. 20 rep back squat @125 

B. Reverse front rack walking lunges 

14 reps x 5 

C. Strength: 1 1/4 front squats 

3-3-3-3-3; rest 2 minutes 

D. WOD: 8 Minute AMRAP
3 squat cleans #135/95
3 chest to bar pull ups
6 squat cleans 
6 chest to bar pull ups
9 squat cleans 
9 chest to bar pull ups
...

A. Done. Felt so much better than Friday. Working on technique. Didn't put my hands down on any and was working on driving elbows forward. 

B. 85,95,100,105,110

C. 115,125,130,135,140

Wod: 63