10/29 Push press

Hspu: 10 unbroken x 4; rest 1 min

+

Cuban presses: 15 reps x 4 sets

(Google them)

Strength: push press

3,3,3,2,2,2; @31x1

+

8 min amrap

8 s2o #165/115

8 burpee box jumps 24/20

HSPU done. I did 1 mins rest cause I was running out of time. 

Cuban press. Used like #30 (pull up bar) for first three then #35 for the last set. These were freakin hard and a shoulder killer 

PP. 85,115,115,120,120,125

Push press felt super heavy today. I'm thinking its cause my shoulder were toast by the time I got to class 

Wod: 4+3. 

115 was heavy. Split jerk each round. Did first set of 8 unbroken then 6/3, 6/3, 4/4. Those got tough. Again... Shoulder were toast.