Friday, October 4, 2013

10/4 DT/ power cleans

Strength: 2,2,2 power cleans 

Wod: DT 
5 rounds 
12 DL (105)
9 hang cleans 
6 push jerk 

Strength: 145,150,155 
Not pretty but completed. I feel like this is  a 2 rep max PR 

Wod 9:54 
I thought I'd be able to go thru this faster, but those jerks were hard and I def got winded on the cleans. But it was fun. 

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