2,2,2,2,2
Hang squat cleans
Strength: Back Squats
3-3-3-2-2 @3030; rest 2 minutes
WOD: 3 Rounds
400m run
50 double unders
25 thrusters #45/353-3-3-2-2 @3030; rest 2 minutes
WOD: 3 Rounds
400m run
50 double unders
A. 115,125,135,140,145
These felt really good. I attempted 150, but didn't get it
B. 125, 145,155,165,180
I had a hard time knowing where to start on this. This was really good practice for keeping my knees out and having good form on the way up.
C. 12:05 (45#) first and last set of thrusters unbroken.
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