A. 5x1 back squat
B. 10-1
HSPU (45 plates)
Box jumps
10:00 class
F'd up Fran
800 m run
21 thrusters
21 pull ups
400 m run
15 /15
200 m run
9/9
A. 155,165,170,175,180
Put my bands down on the last 3 reps. Need to work in putting torque on the bar to get it up.
B. 9:32(?) I think
Those 45 plates made it so hard.
C. 13:28
So tired for this wod. Just tried to get thru it.
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