LeighRoy
Tuesday, October 22, 2013
10/22 strict press
A. 10-8-6-4-2 shoulder press
B. Build to max
2 push jerk 1 split jerk
C. Wod:
2 rounds
800 m run
30 HR push ups
10 push jerks (115)
A.
45,55,75, 85,95 (1 rep)
B.
140
; tried 145 failed first push jerk.
C.
12:41
push jerks got hard. I just wanted to split jerk it.
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