Wednesday, October 2, 2013

10/2 snatch

Strength: 5x1 power snatch 

Wod: 
7 rounds 
10 pull ups 
7 hang snatches (75)

Strength: 
105,105,110(fail) 110(fail) 110(fail) 110 
Feel weak in my shoulders. Worked on finishing the lift with the wrists... That helped a lot. 

Wod: 7:24 
This wod was fun. Tried to work on my butterflies. Not sure I'll ever get those down legit. Did all snatches unbroken. 

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