Tuesday, October 15, 2013

10/15 strict press

Strength: Strict Press
5-5-5 @13x1; 90 second rest

WOD: 3 Rounds
12 push jerks #155/105
400m run
24 pull ups

Strength: 65,75,80

Wod: 11:37
Broke up each round of push jerks into 2 set  and tried to go quick on pull ups. 
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