LeighRoy
Monday, October 7, 2013
10/7 deadlift
Strength: Deadlift
1, 1, 1; rest 2 min
WOD: 5 Rounds:
7 Deadlifts #225/135
10 Toes to Bar
200m Run
Strength:
245,255,265
Not pretty but it happened. I'm way off on my deadlifts.
Wod:
8:01
This was a quick one. Didn't stop the whole time. Did #145 on the DL.
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