Tuesday, December 18, 2012

12/18 deadlifts

A. Deadlift
10, 8, 6, 4, 2; rest 2 min
** **195,205,215,235,255
B. Snatch High Pulls
5, 5, 5, 5, 5; rest 2 min
***45,65,75,85,95
+
3 Rounds:
50' sled push #140
50 Double Unders
50' sled push #140
15 Ring Dips
**9:04

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